Plum juice
Plum juice – Plums vary in sizes, but are usually somewhere around the size of lemon. They also range in colors from dark blood red, bright red, orange to yellow and purple. Prune is another name for plum on means a dried plum, used in cookery. It is contain of simple sugar but its high fiber content prevents a rapid rise in blood sugar concentration. We can made plum juice as a juice.
Plum juice recipe :
1.) 500 grams fresh plums 4.) 3 cup water 7.) ice cuber
2.) 1 cup rose syrup 5.) 1 tsp cumin powder
3.) 1 tsp black pepper 6.) ½ tsp salt
How to make plum juice
1. Put fresh plums in water and boil for 3 minutes
2. cool it and removes plum by hand
3. Strain the plums in a blender
4. Add remaining ingredients and mix well
5. Plum juice is ready and served it chilled with ice.
Plum juice is fermented beverage made from the extraction of liquid from fresh plum. Plum are packed with mineral, vitamin A ( beta carotene), B2, C, K and nutrient in. It is also known for their health benefit. Antioxidant in plums focus on removing free radicals that cause cancer and stopping oxid. It can boost the immune system and help the body fights against common colds, flu, cough, headaches, joint pains and various other health concerns because it contain phenolis compound. Reduce weight and prevent osteoporosis.
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